Swept Away Inn - Bed and Breakfast, Restaurant, Accommodation
Captain's Log
Looking for an easy dish loaded with Nutrients? Well you will love my home made Organic Green Hummus. #delicious
•
This one in particular is loaded with Kale and spinach. 😉
•
Did you know that Hummus is made from Chickpeas ?( Garbanzo) #bean
I make a big batch( Hummus) once or twice a week for quick snacks as well as for my dedicated customers who have been enjoying this delicate rich in nutrients ( Soluble fiber, vitamins, minerals)
•
Since Fiber is not digested by animals or humans , our GI good bacteria love to ferment and break it down so the Colon can digest it slowly.
•
Chickpeas have many health benefits including:
*help us feel full longer
*lower our blood lipids and cholesterol
*lower our risk of colon cancer
*keep things moving through GI tract; and
*boost our overall gut health
I have Hummus ready for you every Wednesday -Thursday 😉😊
Just DM us here or @sweptawayinn Facebook page for orders 🥰
#hummus #green #organic #nutrients #wholefoods #fiber #healthyfood #chickpeas #mymoroccangalley
My two favourite afternoon snacks 😋 Moroccan Green Tea with Mint with my home made Coconut + Nuts and Seeds Energy Ball 😋
#afternoonsnack #teatime #delicious #wholefoods #mymoroccangalley #minttea
These incredible sunsets these days! ☀️ Breath taking view of mountain Arrow-smith from our tugboat 🌞 Feeling blessed and grateful 🙏
#sunset #harbor #mountainview #portalberni #relaxing #breathtaking
This dish was a hit tonight 😋 it could be either vegan or vegetarian without the yogurt.I love the combination of roasted cauliflower, caramelised onions, char broil tomatoes, sautéed white beans , cashews, the warm spices, and of course curried yogurt to top up all the yumminess 😋😋😋
#foodie #vegetarian #veganrecipes #tugfood #mymoroccangalley
Doing what I love is no secret 🤩
#lovetocook
OMG! Yummy 😋 The smells are killing me 🤩🥰
#freshpie #fruitsinseason #delicious #baking
Char Broil Broccoli 🥦 smothered with Organic Brown Mushrooms + Brown Sage Butter 😋😋😋
#food #delicious #real #love #local
Busy Harbour this morning 🥰 Just love the action during this time of the year ♥️
#fishinglife #fishingseason #salmon #harbour #portalbeni
Char Broil Broccoli, Brown Sage Butter = So delicious 😋
Good to see locals having dinner aboard ⚓️
Thank you for your continuous supoort🙏
#dinner #realfood #foodie #yummy
Another beautiful sunset🥰🙌🏼
#gratitude #blessed #tuglife #relaxing